MY BLOG

Lately, I’ve been noticing how often we measure our worth by how visible we are to others , how quickly someone replies, who remembers to include us, or who doesn’t. It’s subtle, but it’s everywhere. We live in a world that rewards attention in the form of likes, messages, mentions, validations etc, and when those fade, something inside us begins to whisper- maybe I don’t matter anymore. That quiet fear of becoming unimportant creeps in, not just in romantic relationships, bu

Most of us don’t actually struggle with who we are. We struggle with what we think we’re worth. And that single belief quietly decides...

We don’t just live our lives. We live in the shadows of what we expected our lives to be. Say for example, -The partner we thought would...

Imagine this - You’ve been staring at your laptop for an hour, willing yourself to begin that report. Nothing happens. Then you put on...

No big drama. No obvious disaster. You’re functioning. Working. Smiling. From the outside, it all looks… fine. But deep down, there’s a...

Imagine this…..You had a productive day. You then had a peaceful night’s sleep. You wake up, open your phone, and there it is: A friend...

Smiling Outside, Struggling Inside: What Is High-Functioning Depression? They show up to work. They meet deadlines. They smile at...

I heard this line in a series and I thought I should frame something around it coz it resonated so much with me at so many levels ! Have...

What If Happiness Is a Skill? Have you ever wondered why some people stay calm and positive even during hard times? Is it just their...

What is Positive Psychology? When people think of psychology, they often think about problems — stress, anxiety, depression. But...

"Not My Problem”: The Curious Case of Diffusion of Responsibility Imagine this: you’re walking down a busy city street when suddenly a...

The Dark Side of Obedience: Revisiting Milgram’s Groundbreaking Study In 1961, psychologist Stanley Milgram conducted a series of...

Hello, I thoght it would be apt if I created the first blog introducing the revised syllabus for 2023-2024 CAIE. Those of you familiar...